'Look where you want to go...as true in life as it is in driving"
'I am more than I appear to be...all the worlds power and strength rests in me'

Saturday, November 17, 2012

just 5 mins a morning...

I know I posted this on kwoon talk, but I need to put it here too--it so encapsulates some of the tools I've learned in the last 2 years, to help me move towards mastery, and my dreams and goals. Starting off each day--just 5 mins!--to set your energy, clear your mind and focus on whats important. Even knowing these tools, I still forget, or get busy and miss, but what a difference when I dont. I especially cant wait until my basements finished and I can put up my goal board again! www.omharmonics.com/special/video/daily-rituals check it out!
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1 comment:

  1. Darcy RegierNovember 18, 2012 at 6:14 PM

    Hello Sihing. Fun...that is an interesting word! Just some insight as to where fun has been a part of my journey. I incorporated fun into my sparring, this has allowed me to center my focus, breathe more freely and stay calmer and has also kept me from being such an attacker (my defensive game has become better).

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